Bhramari pranayama Bhramari Pranayama or Bumblebee Breath is a calming breath practice that can be performed anywhere. Bhramari is derived from the Sanskrit term for “bee.” This breath practice is named after a type of black Indian bee due to the bee-like buzzing sound produced during the exhale. This breath practice can relieve stress, agitation, and anger. It can also help to calm the body and mind before sleep. "A way to total freedom, grace, love, filling souls, finding life purpose, and welcoming abundance into life" If you have a hard time meditating or are new to the practice of meditation, Bhramari breath can also be a helpful tool. While practicing Bhramari breath you close your eyes, block your ears and make an audible humming sound. This can help to block out external distractions and the humming can give you something to focus on while also helping to quiet any internal thoughts or mi