Yoga

                               History of yoga                                      Describing the number of yogasana in the yogasutras, it is said that the number of yogasanas is equal to the number of living beings this world, The number of rugs composed by " Lord shiva " Is around 84 lakhs, but out of this asanas only the important 84 asanas are known by all. Only 84 asanas are mentioned in Hatha yoga, which is the main one and other asanas are included.  (१) Samasan - sama means "balance" And "equilibrium" In sanskrit. In porsture the body is in such a position that it can be divided vertically into two identical parts.  (२) Padmasana - padmasana is a lotus pose, padmasana is the sanskrit name for renowned yoga sanas, it is a started posture in which legs are crossed and the feet are positioned on t...

Bhastrika pranayama is an important breath exercise in yoga and  Bhastrika  involves a rapid and forceful process of inhalation and exhalation powered by the movement of the diaphragm. The movement of air is accompanied by an audible sound. Favourable effect on the respiratory and digestive system. Drains excess phlegm from the lungs. Oxygenates the blood increasing the vitality of all the organs and tissues. Strengthens and tones the abdominal region.    Method In Bastrika pranayama 1 . Sit upright In comfortable Place 2. Close your eyes 3. Inhale deeply Through both nostrils and  exhale rapidly. 4.  Inhalation through the nose using the central and lower parts of the stomach 5. Breathe out. 6. You can do this 8 to 10 times. ( 1 )    Benefit 1.  By doing bhatrika, there is a lot of oxygen for lungs  Supplies. 2.  It removes the disorders of the respiratory system. 3.  Improves efficiency...