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                              History of yoga

                  

                  Describing the number of yogasana in the yogasutras, it is said that the number of yogasanas is equal to the number of living beings this world, The number of rugs composed by " Lord shiva " Is around 84 lakhs, but out of this asanas only the important 84 asanas are known by all. Only 84 asanas are mentioned in Hatha yoga, which is the main one and other asanas are included. 


(१) Samasan - sama means "balance" And "equilibrium" In sanskrit. In porsture the body is in such a position that it can be divided vertically into two identical parts. 



(२) Padmasana - padmasana is a lotus pose, padmasana is the sanskrit name for renowned yoga sanas, it is a started posture in which legs are crossed and the feet are positioned on top of the opposite thighs at the hip crease. 

(३) siddhasana - siddha means yogi who has accomplished in the yogic path. 
                              Siddha means an adept yogi siddha means only a yogi who has reached the very good yoga is siddha. 

(४) Tristhitasana - trishti means thrice - fixed in sanskrit and yoga sana is presumably named so because of the three points of connect with ground two knees and an ankle. 

                  " Yoga 🧘‍♀️🧘‍♀️is a powerful vehicle for change as you build strength you start to believe in your own potential. "
                 
                        Yogasana is a first stap of yoga practice. It cures physical health and makes the body powerfull and cures disease. Which the body remains strong and disease, children, old men, women, can practice yogasana. 



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