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               Anulom - vilom Pranayama. 

   

                         In this pranayama the breath is controlled with the help of nasal passages. It encourages the mind to attain higher levels of concentration and thoughts. The physical body gives more energy and oxygen and calms it's nerves and improves blood help in circulation.


              "We all want happiness and yoga is the way for that much needed happiness factor in life"


How to do - 

                  Hold your right nostril with the thumb and left nostril take a breath. 

                  Now close the left nostril with the ring finger and open the right nostril and exhale. 

                  Now from the right nostril take a breath. 

                  Then open the left nostril and exhale. The nose from which you exhale is to be inhaled. 


Benefits - 

            - Heart problem

            - High blood pressure

            - Bent ligaments. 

            - Paralysis, nerve releted

            - Depression, Migraine, asthma sinus

            - allergies can be cured by anulom inverse. 


Caution - 

                           If you are doing this for the first time then it should be relaxed and a little bit. 

                           High blood pressure patients should avoid breathing. 

  


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