Skip to main content

               Anulom - vilom Pranayama. 

   

                         In this pranayama the breath is controlled with the help of nasal passages. It encourages the mind to attain higher levels of concentration and thoughts. The physical body gives more energy and oxygen and calms it's nerves and improves blood help in circulation.


              "We all want happiness and yoga is the way for that much needed happiness factor in life"


How to do - 

                  Hold your right nostril with the thumb and left nostril take a breath. 

                  Now close the left nostril with the ring finger and open the right nostril and exhale. 

                  Now from the right nostril take a breath. 

                  Then open the left nostril and exhale. The nose from which you exhale is to be inhaled. 


Benefits - 

            - Heart problem

            - High blood pressure

            - Bent ligaments. 

            - Paralysis, nerve releted

            - Depression, Migraine, asthma sinus

            - allergies can be cured by anulom inverse. 


Caution - 

                           If you are doing this for the first time then it should be relaxed and a little bit. 

                           High blood pressure patients should avoid breathing. 

  


Comments

Post a Comment

Popular posts from this blog

                               History of yoga                                      Describing the number of yogasana in the yogasutras, it is said that the number of yogasanas is equal to the number of living beings this world, The number of rugs composed by " Lord shiva " Is around 84 lakhs, but out of this asanas only the important 84 asanas are known by all. Only 84 asanas are mentioned in Hatha yoga, which is the main one and other asanas are included.  (१) Samasan - sama means "balance" And "equilibrium" In sanskrit. In porsture the body is in such a position that it can be divided vertically into two identical parts.  (२) Padmasana - padmasana is a lotus pose, padmasana is the sanskrit name for renowned yoga sanas, it is a started posture in which legs are crossed and the feet are positioned on top of the opposite thighs at the hip crease.  (३) siddhasana - siddha means yogi who has accomplished in the yogic path.                                S
1 comment
Read more

Kapalbhathi Pranayama

• Kapalbhathi pranayama Other names - kapal breath, frontal brain refinement,                    Kapalbhahi is a made up of two words kapal - brain, head, and pleasing.  This pranayama mainly affects the brain and the organs under the brain we'll.                  Kapalbhathi Pranayama is the most beautiful pranayama. As well as this pranayama Benifits is.    1. Your digestive system is good.  2. Improves your blood circulation.  3. Increase your metaboloc rate rapidly                  Now that your felling is very fresh and freeminded.                 " The nature of yoga is shine the light of awareness into the darkest corners of the body " How to method in kapalbhathi 1. Sitting the padmasana.  2. Keep your backside straight. And close your eyes.  3. Give the slight below inword from the lower abdomen and throw the breath out the nose.  4. The leave the stomach loose.  5. Then breath with a slight shock throw it out.  6. Do it this way in a rhythmic way.   
1 comment
Read more
                    Bhramari pranayama                              Bhramari Pranayama or Bumblebee Breath is a calming breath practice that can be performed anywhere. Bhramari is derived from the Sanskrit term for “bee.” This breath practice is named after a type of black Indian bee due to the bee-like buzzing sound produced during the exhale. This breath practice can relieve stress, agitation, and anger. It can also help to calm the body and mind before sleep.                "A way to total freedom, grace, love, filling souls, finding life purpose, and welcoming abundance into life"                  If you have a hard time meditating or are new to the practice of meditation, Bhramari breath can also be a helpful tool. While practicing Bhramari breath you close your eyes, block your ears and make an audible humming sound. This can help to block out external distractions and the humming can give you something to focus on while also helping to quiet any internal thoughts or mi
1 comment
Read more