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Kapalbhathi Pranayama

• Kapalbhathi pranayama
Other names - kapal breath, frontal brain refinement,  

                 Kapalbhahi is a made up of two words kapal - brain, head, and pleasing. 
This pranayama mainly affects the brain and the organs under the brain we'll. 

                Kapalbhathi Pranayama is the most beautiful pranayama. As well as this pranayama
Benifits is. 
 

1. Your digestive system is good. 
2. Improves your blood circulation. 
3. Increase your metaboloc rate rapidly 
                Now that your felling is very fresh and freeminded. 


               " The nature of yoga is shine the light of awareness into the darkest corners of the body "


How to method in kapalbhathi

1. Sitting the padmasana. 
2. Keep your backside straight. And close your eyes. 
3. Give the slight below inword from the lower abdomen and throw the breath out the nose. 
4. The leave the stomach loose. 
5. Then breath with a slight shock throw it out. 
6. Do it this way in a rhythmic way. 
           Keep you 8 to 10 time of three sessions. 
  And then as a result of increase your immunity power. 

     Yoga 🧘‍♀️ is most important of life. 
Healthy life Happy life. 



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