Yoga

                Anulom - vilom Pranayama.                               In this pranayama the breath is controlled with the help of nasal passages. It encourages the mind to attain higher levels of concentration and thoughts. The physical body gives more energy and oxygen and calms it's nerves and improves blood help in circulation.               "We all want happiness and yoga is the way for that much needed happiness factor in life" How to do -                    Hold your right nostril with the thumb and left nostril take a breath.                    Now close the left nostril with the ring finger and open the right nostril and exhale.                    Now from the right nostril take a breath.                    Then open the left nostril and exhale. The nose from which you exhale is to be inhaled.  Benefits -              - Heart problem             - High blood pressure             - Bent ligaments.              - Paralysis, nerve releted             - Depression,

                               History of yoga                                      Describing the number of yogasana in the yogasutras, it is said that the number of yogasanas is equal to the number of living beings this world, The number of rugs composed by " Lord shiva " Is around 84 lakhs, but out of this asanas only the important 84 asanas are known by all. Only 84 asanas are mentioned in Hatha yoga, which is the main one and other asanas are included.  (१) Samasan - sama means "balance" And "equilibrium" In sanskrit. In porsture the body is in such a position that it can be divided vertically into two identical parts.  (२) Padmasana - padmasana is a lotus pose, padmasana is the sanskrit name for renowned yoga sanas, it is a started posture in which legs are crossed and the feet are positioned on top of the opposite thighs at the hip crease.  (३) siddhasana - siddha means yogi who has accomplished in the yogic path.                                S

         The importance of yoga in life....                                                                                                                The art of practicing yoga helpes in controling and indual,'s mind, body soul. Yoga is a fantastic way to connect with the universal cosmic energy the yoga's result is your immunity power improve. And your mood is lighter, heaviness is removed, depression can even alleviated and we see a strong change.                   "The nature 🌿🍃 of yoga 🧘‍♀️ is to shine the light of awereness into the darkest corners of the body"                    While some people's yoga is an simply one more prevoiling fashion and associated it the new age mysticism vouch for how astoshing this form of exercise feets. What they don't understand is that they see as simply just another from of exercise will profit them in ways they never envisirned.           Yoga is not religion, it's way of living that aims towards a healthy

• Kapalbhathi pranayama Other names - kapal breath, frontal brain refinement,                    Kapalbhahi is a made up of two words kapal - brain, head, and pleasing.  This pranayama mainly affects the brain and the organs under the brain we'll.                  Kapalbhathi Pranayama is the most beautiful pranayama. As well as this pranayama Benifits is.    1. Your digestive system is good.  2. Improves your blood circulation.  3. Increase your metaboloc rate rapidly                  Now that your felling is very fresh and freeminded.                 " The nature of yoga is shine the light of awareness into the darkest corners of the body " How to method in kapalbhathi 1. Sitting the padmasana.  2. Keep your backside straight. And close your eyes.  3. Give the slight below inword from the lower abdomen and throw the breath out the nose.  4. The leave the stomach loose.  5. Then breath with a slight shock throw it out.  6. Do it this way in a rhythmic way.   

Bhastrika pranayama is an important breath exercise in yoga and  Bhastrika  involves a rapid and forceful process of inhalation and exhalation powered by the movement of the diaphragm. The movement of air is accompanied by an audible sound. Favourable effect on the respiratory and digestive system. Drains excess phlegm from the lungs. Oxygenates the blood increasing the vitality of all the organs and tissues. Strengthens and tones the abdominal region.    Method In Bastrika pranayama 1 . Sit upright In comfortable Place 2. Close your eyes 3. Inhale deeply Through both nostrils and  exhale rapidly. 4.  Inhalation through the nose using the central and lower parts of the stomach 5. Breathe out. 6. You can do this 8 to 10 times. ( 1 )    Benefit 1.  By doing bhatrika, there is a lot of oxygen for lungs  Supplies. 2.  It removes the disorders of the respiratory system. 3.  Improves efficiency and increases purity of consciousness.  4.  Produces heat in the bod