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  योगाच्या माध्यमातून संतुलन आणि आंतरिक शांतीच्या शोधात: योगाच्या बदलात्मक शक्ती योगाचा सार : योग फक्त शारीरिक पोस्चरया सजवायला सांगितलेला नाही; हे मन, देह आणि आत्मा यांच्या दरम्यान संवाद करण्याच्या संपूर्ण प्रणालीचा आहे. प्राचीन दर्शनांमुळे योग एक संपूर्ण परिपूर्ण योग्यतेच्या मार्ग आहे आणि तत्त्वज्ञानाची आणि परिणामकारी तंतूंची परीणामस्वरूप स्थानिकता. श्वसन, चालन आणि सवेदनशीलतेच्या सातत्यपूर्ण संरेखाने, अभ्यासकर्त्यांना स्वयंसिद्धीचा आणि परिणामकारी अनुभवाच्या प्रक्रियेच्या मार्गावर सुरूवात होते. Credited by :Yoga Poses De Yoga शारीरिक आरोग्य: योगाच्या एकत्रित फायद्यांपैकी एक आहे आपल्याला आपल्या शारीरिक आरोग्यावरची प्रभावी परिणामे. नियमित अभ्यासाने लवकरच लवकरच दिलेल्या पोस्चरया, शक्ती आणि संतुलन सुधारतात. योगाच्या आसनांच्या माध्यमातून, अभ्यासकर्त्यांना असे परियाय आणि स्थिरता मिळतात, ज्यामुळे शारीरिक आरोग्याचे विकसन होते, उचित उर्जा आणि जोडकीची आरोग्यता मिळतात. हलक्या हाथयोगपाशांपासून जास्त वायव्यिकता आहे, हे प्रत्येकासाठी सुगमपणे असलेल्या विशेष शैली आहे. मानसिक स्पष्टता आणि तणाव कम...
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                    Bhramari pranayama                              Bhramari Pranayama or Bumblebee Breath is a calming breath practice that can be performed anywhere. Bhramari is derived from the Sanskrit term for “bee.” This breath practice is named after a type of black Indian bee due to the bee-like buzzing sound produced during the exhale. This breath practice can relieve stress, agitation, and anger. It can also help to calm the body and mind before sleep.                "A way to total freedom, grace, love, filling souls, finding life purpose, and welcoming abundance into life"                  If you have a hard time meditating or are new to the practice of meditation, Bhramari breath can also be a helpful tool. While practicing Bhramari breath you close your eyes, block y...
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                Anulom - vilom Pranayama.                               In this pranayama the breath is controlled with the help of nasal passages. It encourages the mind to attain higher levels of concentration and thoughts. The physical body gives more energy and oxygen and calms it's nerves and improves blood help in circulation.               "We all want happiness and yoga is the way for that much needed happiness factor in life" How to do -                    Hold your right nostril with the thumb and left nostril take a breath.                    Now close the left nostril with the ring finger and open the right nostril and exhale.                    Now from the right nostril ta...
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                               History of yoga                                      Describing the number of yogasana in the yogasutras, it is said that the number of yogasanas is equal to the number of living beings this world, The number of rugs composed by " Lord shiva " Is around 84 lakhs, but out of this asanas only the important 84 asanas are known by all. Only 84 asanas are mentioned in Hatha yoga, which is the main one and other asanas are included.  (१) Samasan - sama means "balance" And "equilibrium" In sanskrit. In porsture the body is in such a position that it can be divided vertically into two identical parts.  (२) Padmasana - padmasana is a lotus pose, padmasana is the sanskrit name for renowned yoga sanas, it is a started posture in which legs are crossed and the feet are positioned on t...
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         The importance of yoga in life....                                                                                                                The art of practicing yoga helpes in controling and indual,'s mind, body soul. Yoga is a fantastic way to connect with the universal cosmic energy the yoga's result is your immunity power improve. And your mood is lighter, heaviness is removed, depression can even alleviated and we see a strong change.                   "The nature 🌿🍃 of yoga 🧘‍♀️ is to shine the light of awereness into the darkest corners of the body"                 ...
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Kapalbhathi Pranayama

• Kapalbhathi pranayama Other names - kapal breath, frontal brain refinement,                    Kapalbhahi is a made up of two words kapal - brain, head, and pleasing.  This pranayama mainly affects the brain and the organs under the brain we'll.                  Kapalbhathi Pranayama is the most beautiful pranayama. As well as this pranayama Benifits is.    1. Your digestive system is good.  2. Improves your blood circulation.  3. Increase your metaboloc rate rapidly                  Now that your felling is very fresh and freeminded.                 " The nature of yoga is shine the light of awareness into the darkest corners of the body " How to method in kapalbhathi 1. Sitting the padmasana.  2. Keep your backside straight. And close your eyes.  3. ...
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Bhastrika Pranayam (भस्त्रिका प्रानायांम)

Bhastrika pranayama is an important breath exercise in yoga and  Bhastrika  involves a rapid and forceful process of inhalation and exhalation powered by the movement of the diaphragm. The movement of air is accompanied by an audible sound. Favourable effect on the respiratory and digestive system. Drains excess phlegm from the lungs. Oxygenates the blood increasing the vitality of all the organs and tissues. Strengthens and tones the abdominal region.    Method In Bastrika pranayama 1 . Sit upright In comfortable Place 2. Close your eyes 3. Inhale deeply Through both nostrils and  exhale rapidly. 4.  Inhalation through the nose using the central and lower parts of the stomach 5. Breathe out. 6. You can do this 8 to 10 times. ( 1 )    Benefit 1.  By doing bhatrika, there is a lot of oxygen for lungs  Supplies. 2.  It removes the disorders of the respiratory system. 3.  Improves efficiency...
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